The Nourished Mother
Supporting women on their fertility journey, through childbirth, and in postpartum care.
Reclaim Your Body’s Wisdom, Fertility, & Birth Power
Welcome to The Nourished Mother, a sanctuary for women ready to reconnect with their innate wisdom, nourish their bodies, and connect deeply with their inherent strength as a woman through fertility, pregnancy, birth, and postpartum. We believe in the power of emotional and physical sensations in the body. With training in herbal medicine and Ayurveda, we hold space for these sensations with curiosity, affirm your journey, and work together to understand their meaning, allowing us to best support the specific organs and systems that are communicating."
The Nourished Mother – Doula & Women’s Wellness Support
About Kellie
With over a decade of experience as a pediatric nurse and specialized training in women’s health and herbalism, I bring a unique perspective to doula care. I integrate:
Breathwork Facilitation: Guided techniques to ease labor pain, reduce anxiety, and deepen mind-body connection.
Somatic Practices: Movement, touch, and awareness exercises to support physical and emotional well-being.
Herbal & Nutritional Support: Personalized teas, oils, and remedies for pregnancy, birth, and postpartum recovery.
I aim to honor your body’s innate wisdom while providing evidence-based guidance and compassionate support.
Services
Prenatal Support
Comprehensive intake and planning sessions
Somatic exercises to prepare your body for labor
Customized herbal remedies for prenatal wellness
Breathwork sessions for relaxation, confidence, and pain management
Birth Support
Continuous in-person or virtual labor support
Guidance for partners using somatic communication techniques
Advocacy with medical teams when needed
Emotional support and coaching through the intensity of birth
Postpartum Support
Hands-on care and recovery guidance
Somatic and breathwork practices to restore balance
Herbal and nutritional support for milk supply, sleep, and emotional wellness
Help with establishing routines, meal prep, and emotional support
Your Desires & How I Support You
Many women come to me feeling a mix of hope, fear, and uncertainty. Here are the desires you may be carrying—and the ways I guide you to meet them:
1. Desire: To Feel Confident in Your Body’s Ability to Birth
How I Help: Through guided breathwork, somatic practices, and my nursing expertise, I teach you to trust the power of your body, release fear, and connect with innate birthing wisdom.
2. Desire: To Navigate Labor and Birth Without Overwhelm
How I Help: I provide hands-on support, personalized labor strategies, and somatic tools that reduce tension and pain, helping you and your partner feel empowered, grounded, and fully present.
3. Desire: To Recover Postpartum with Grace and Vitality
How I Help: From herbal remedies and nutritional guidance to somatic recovery exercises, I support your physical healing and emotional restoration so you can feel nourished and whole.
4. Desire: To Understand Your Body and Hormonal Cycles
How I Help: Drawing on nursing knowledge and somatic education, I teach you to read your body’s signals, recognize hormonal patterns, and integrate practices that harmonize your mind, body, and spirit.
5. Desire: To Feel Deeply Supported by Your Partner and Community
How I Help: I coach partners in somatic communication techniques, creating a shared sense of confidence and connection. I also help you build a postpartum support system that nurtures your emotional and physical well-being.
6. Desire: To Use Holistic Tools to Reduce Pain and Anxiety
How I Help: With breath facilitation, gentle movement, and herbal medicine, I provide practical tools that empower you to manage discomfort, reduce stress, and feel safe in your body during pregnancy, birth, and postpartum.
7. Desire: To Own Your Fertility and Reproductive Health
How I Help: I teach the science and somatics of fertility awareness, cycles, and reproductive wellness, helping you approach conception, contraception, and body-care decisions with clarity, agency, and confidence.
8. Desire: To Feel Joy, Connection, and Pleasure in Your Body
How I Help: Together, we cultivate a deep relationship with your body through breathwork, somatic exercises, movement, and ritual. You’ll feel empowered to embrace your body as a source of strength, pleasure, and creativity throughout all phases of life.
Why Work With Me?
Medical Expertise: Decade of nursing experience ensures safe, knowledgeable support.
Holistic Approach: Combining somatic, breathwork, and herbal practices with medical care.
Personalized Care: Every family’s journey is unique—I meet you where you are.
Empowerment & Education: I equip you and your partner with tools for confidence and self-trust.
Testimonials
"Kellie’s guidance made all the difference in my birth experience. Her calm presence, knowledge, and gentle techniques helped me feel prepared and supported every step of the way."
— Former Client
"The breathwork and somatic exercises were incredible. I felt more in control and connected to my body than I ever imagined."
— Former Client
Book a Consultation
Ready to feel empowered and supported on your journey? I offer initial consultations to discuss your needs, explore options, and create a personalized care plan.
The Vitalize Program
An 8-week journey for women ready to heal their hormones, reconnect with their cycle, and feel radiant in their body. Whether you are preparing for pregnancy or simply craving alignment with your feminine rhythms, this program offers deep nourishment.
Lifetime access to pre-recorded teachings
Six private 1:1 sessions
Custom herbal kit & remedies mailed to you
Somatic & herbal tools for hormonal harmony
Your body knows how to heal. Your womb holds ancient wisdom. Your birth is meant to be supported.
Whether you’re seeking hormonal balance, preparing for pregnancy, or stepping into motherhood, I am here to support you in claiming your sovereignty.
What Women Are Saying About Working with Kellie
A Safe & Supportive Space
"Working with Kellie has been life-changing. She holds space with such warmth, wisdom, and care. I felt deeply seen and supported as I learned how to reconnect with myself in ways I never imagined. Her ability to guide with both deep knowledge and gentle presence is something truly special. With the tools she gently gave me, I feel confident in taking this next step on my journey ."
A Guide Back to Intuition
"Kellie created a space where I could finally slow down and listen to my own body and intuition. Her guidance was never about ‘fixing’ but about reminding me of what I already knew deep inside. This experience shifted the way I see myself, my emotions, and my well-being. I now feel more connected to myself than ever before."
Healing Through Presence
"Kellie has a gift for helping you tune into your body’s innate wisdom in a way that feels natural, not forced. She holds space with such grace, allowing you to surrender to the rhythm of your own body, trusting its strength and knowing. This was more than just guidance—it was a transformative experience of deep listening and embodied power."
A Deeply Nourishing Experience
"Kellie weaves together knowledge, intuition, and deep care in a way that makes you feel truly held. She doesn’t just teach—she walks with you through the process, offering guidance that feels both deeply personal and universally wise."
A Presence That Transforms
"Kellie meets you exactly where you are, without judgment or expectation. She gently guides you toward a deeper understanding of yourself, holding space for both the questions and the breakthroughs. Her presence alone is healing, and the wisdom she shares is something that stays with you."
It is a joy and an honor to meet you….
Dear Sister,
I'm honored to share this space with you as a doula, supporting women through hormonal health, fertility, pregnancy, birth, and postpartum care. My passion for menstrual health began over a decade ago during my senior year of nursing school. I pushed my body to its limits with early mornings, long days, and too much coffee, until symptoms like deep cystic acne and debilitating cramps forced me to listen. I sought out a practitioner who helped me understand my body and its messages, empowering me to heal myself.
I went on to study plant medicine, the nervous system, and energy work, earning a master’s in clinical herbalism. In 2021, I moved to a cottage, creating medicinal gardens and deepening my connection with the natural world. The garden taught me how the body mirrors the larger cycles of life, and I now work intuitively with plants, creating teas for the women I support.
That same year, I started a relationship that further refined my understanding of emotions and cyclical health. Today, I’m passionate about helping women reconnect with their body’s wisdom to heal themselves, the land, and their relationships.
All my love,
Kellie
