The Nourished Mother
Supporting women on their fertility journey, through childbirth, and in postpartum care.
Where women come home to the ancient wisdom of their bodies.
Fertility • Birth • Cycle Health
When I first meet a mother, it often begins quietly, over tea, surrounded by the soft hum of anticipation.
We sit with her story, her hopes for birth, and the unspoken questions that may live beneath the surface:
Will I be able to do this? What if I lose control? How will I know what to do when it’s time?
These are the moments that begin our work together - three visits before birth that become more than appointments.
They are spaces to soften, to listen, and to remember what the body already knows.
The Journey of Birth Preparation
🌸 Visit One: The Birth Vision
We map your birth vision - not a rigid plan, but a landscape of what helps you feel safe.
We explore what calms your nervous system, what touch feels grounding, and how your partner can attune to your rhythm.
🌸 Visit Two: Somatic Connection
We move with breath and awareness, connecting to the fascia and softening the body’s holding patterns.
Through somatic movement, your body learns to yield instead of brace. Breath becomes our language. Breath becomes trust.
🌸 Visit Three: Nourishment & Ritual
We turn toward nourishment- creating herbal teas and rituals that prepare you for the sacred threshold ahead.
🌸 Visit Four: The Postpartum visit
I arrive with a home-cooked meal, postpartum tea, and space to share your birth story.
- It’s a tender time, a time to integrate, rest, and be held in return.
Because birth work isn’t just about the day of labor - it’s the weaving of safety and familiarity long before it begins.
Birth Support
I offer continuous in-person support throughout your labor and birth.
Together, we create a grounded, trusting environment - through breath, presence, and connection.
I guide partners in somatic communication techniques, help you advocate within medical settings, and hold emotional space so you feel safe, centered, and fully supported as your body leads the way.
Postpartum Care
After birth, the body asks for softness, nourishment, and time to integrate.
I offer in-home visits to support your physical recovery, emotional well-being, and transition into motherhood.
Each visit includes:
Warm, nutrient-rich meals and postpartum teas
Herbal and nutritional remedies for rest, milk supply, and hormone balance
Breath and somatic practices to release tension and restore alignment
A safe space to process your birth story and be witnessed
Motherhood is not meant to be done alone. You deserve to be held as deeply as you hold others.
How I Support You
To Feel Confident in Your Body’s Ability to Birth
→ Through guided breathwork and somatic practices, I help you release fear and reconnect with innate birthing wisdom.To Navigate Labor Without Overwhelm
→ I offer tools that reduce tension, ease pain, and help you and your partner stay grounded and present.To Recover Postpartum with Grace and Vitality
→ Herbal remedies, nourishing foods, and somatic care support your healing and emotional restoration.To Use Holistic Tools for Calm and Comfort
→ Breath, movement, and plant medicine become your anchor - practical tools to cultivate safety and self-trust.To Own Your Fertility and Reproductive Health
→ Learn fertility awareness and body literacy for conception, contraception, and hormonal balance.To Feel Joy, Pleasure, and Connection in Your Body
→ Through ritual, movement, and awareness, we reclaim your body as a source of creativity, pleasure, and feminine power.
Why Women Work With Me
Medical Expertise: Over a decade as a nurse ensures safe, evidence-based care.
Holistic Integration: Somatic work, breathwork, and herbal medicine woven with modern understanding.
Personalized Care: Every woman’s journey is unique - I meet you exactly where you are.
Empowerment & Education: I equip you (and your partner) with tools for confidence, awareness, and trust.
The Heart of My Work
My work is about remembering
that your body is wise,
that your cycle is sacred,
that birth is not something to control, but something your body already knows how to do.
Together, we walk this path
from fertility to birth to the cyclical unfolding of womanhood
with reverence, breath, and embodied grace.
Your body knows how to heal. Your womb holds ancient wisdom. Your birth is meant to be supported.
Whether you’re seeking hormonal balance, preparing for pregnancy, or stepping into motherhood, I am here to support you in claiming your sovereignty.
What Women Are Saying About Working with Kellie
A Grounded, Steady Support
“Kellie was the grounding presence I didn’t know I needed. There were moments in my birth where I truly felt like I couldn’t keep going, and her calm steadiness brought me back into my body every time. I honestly don’t know how I would have done it without her. The way she stayed with me, centered and present, helped me find my own strength again and again.”
Safe & Supportive Birth Space
“Working with Kellie through my pregnancy was truly life changing. She held space with so much warmth, wisdom, and grounded presence. I felt deeply seen and supported as she helped me reconnect with my body and prepare for birth in ways I never imagined. The tools and practices she offered made me feel confident, steady, and ready to step into my birth experience with trust.”
A Guide Back to Intuition in Pregnancy & Birth
“Kellie created a space where I could finally slow down and listen to myself with clarity and trust. Her guidance was never about changing anything, but about reminding me of the deep knowing already within me. Working with her shifted the way I approached my birth, my emotions, and the changes in my body. I now feel more connected, capable, and attuned to myself than ever before.”
Healing Through Somatic Support
“Kellie has a gift for helping you tune into your body’s innate wisdom in a way that feels natural, safe, and unforced. During sessions she held space with such grace, guiding me to soften, breathe, and trust my body’s rhythm. What she offered was more than preparation. It was a transformative experience of deep listening, grounding, and embodied strength as I prepared for my birth.”
A Deeply Nourishing Prenatal & Postpartum Experience
“Kellie weaves together birth knowledge, intuition, herbal support, and genuine care in a way that makes you feel truly held. She does not just educate. You can feel that she walks with you through the entire journey. Every moment of guidance felt personal, grounding, and wise. Her presence supported me through pregnancy and into the early postpartum with a level of nourishment I did not know I needed.”
A Presence That Transforms the Birth Journey
“Kellie meets you exactly where you are in your pregnancy or postpartum season without judgment or expectation. She gently guides you toward a deeper understanding of your body, your needs, and your intuition. She holds space for both the vulnerability and the breakthroughs. Her presence alone is calming and healing, and the wisdom she shares stays with you long after the session ends.”
It is a joy and an honor to meet you….
Kellie Lynch is a birth and postpartum doula, women’s herbalist, and nurse who has spent more than ten years caring for women and families. Through her practice, The Nourished Mother, she supports women through the full arc of hormonal health, fertility, pregnancy, birth, and postpartum recovery.
Kellie blends somatic work, breath practices, and traditional herbal support to help women feel grounded and deeply connected to their own inner strength. Her presence is steady and calming, offering both evidence-informed guidance and intuitive care. She is known for creating safe, nurturing spaces where women feel genuinely held, never rushed, never judged, and where partners feel supported in their role as well.
Whether preparing a family for birth, offering hands-on support during labor, or tending to the tender early days postpartum, Kellie walks with families in a way that feels personal, steady, and rooted in deep respect for the birth process. She lives on a half-acre of no-till gardens where she grows the herbs she uses in her practice and often welcomes clients into this space for tea, connection, and grounding.
