Natural Family Planning and Wellness Intensive for Hormonal Health and Healing
Understand your cycle. Nourish your body. Deepen your fertility awareness.
A personalized four-week experience for women who want to understand their fertility, tune into their bodies, and build habits that support whole-woman wellness.
Together, we will explore your unique cycle, fertility signs, hormonal rhythms, nutrition, lifestyle, herbal supplementation, and emotional well-being through a faith-filled, whole-woman approach.
Whether you are preparing for marriage, learning NFP, hoping to achieve or postpone pregnancy, seeking to balance painful cycles, PCOS, or Endometriosis, or simply wanting to understand your body more deeply, this experience gives you the education, personalized guidance, and ongoing support to begin listening more deeply.
The Journey …
90-minute private session
We begin with a deep dive into your menstrual and reproductive history, current cycle, fertility goals, nutrition, sleep, stress, lifestyle, and spiritual well-being.
You will receive an introduction to Billings Method charting, including how to observe and record your fertility signs throughout the cycle.
Together, we establish your starting point and identify your initial wellness priorities.
You receive:
• Personalized intake assessment
• Introduction to Billings Method charting
• Fertility observation instructions
• Cycle tracking materials
• Review of your wellness priorities and NFP goals
Week 1
60-minute private session
Learn what is happening physiologically throughout your cycle, including estrogen, progesterone, ovulation, cervical mucus, and the fertile window.
We connect the science to what you can actually observe in your own body.
We also review your developing Billings Method chart and answer questions that arise as you begin observing your fertility.
Together, we begin building foundational practices around nourishment, sleep, movement, stress, and herbal supplementation.
Week 2
60-minute private session
We review your Billings Method chart and fertility observations, looking at cervical mucus, sensations, timing, and changes throughout your cycle.
We also begin connecting your fertility observations with patterns in:
• Energy
• Appetite
• Mood
• Sleep
• Digestion
• Stress
• Lifestyle
Week 3
60-minute private session
By the end of our time together, you will have a solid foundation for understanding and tracking your hormonal patterns, along with greater confidence in recognizing your fertility signs and using the Billings Method to thoughtfully plan your family and support your fertility.
Together, we will review your Billings Method chart and the patterns you have observed throughout the month. You will leave with a clearer understanding of what your body is communicating and how to continue tracking your fertility with confidence.
You will also receive a personalized Hormone & Fertility Support Protocol designed around your unique needs, including:
• Herbal supplementation
• Nutrition and nourishment
• Daily routines and lifestyle practices
• Sleep and stress support
• Cycle-based practices to support your hormones throughout the month
• Spiritual and emotional wellness practices
Your protocol is designed to help bring greater balance and nourishment to your body while giving you practical tools you can continue using beyond our time together.
You leave with:
• A strong foundation in fertility awareness and the Billings Method
• Confidence observing and interpreting your fertility signs
• A deeper understanding of your hormonal patterns throughout the month
• Your personalized Hormone & Fertility Support Protocol
• Personalized recommendations for herbal supplementation and nutrition
• A practical daily routine to support hormonal health
Week 4
About Kellie
I am a registered nurse, clinical herbalist, Billings Method-trained Natural Family Planning teacher, wife, and mother. My passion for fertility awareness began over a decade ago through my own journey of returning home to my body and learning to understand the wisdom of my menstrual cycle.
For the past decade, I have practiced Natural Family Planning, first as a way to understand and support my own hormonal health, then as a way to intentionally plan our family with my husband, and eventually as a tool to help us achieve pregnancy when we were ready.
As I combined fertility awareness with my training in hormonal health, nutrition, herbal supplementation, and whole woman wellness, I was able to heal from PCOS and experience pregnancy quickly when we were ready to conceive.
Today, I bring together my clinical training, lived experience, and deep respect for the wisdom of the female body to help women understand their cycles, support their hormonal health, and confidently navigate their fertility.
I hold a Bachelor of Science in Nursing, a Master of Science in Clinical Herbalism from Notre Dame of Maryland University’s School of Integrative Health, and am trained as a Billings Method Natural Family Planning teacher.